This is simply because they don’t follow proper exercise protocol.

That is why you will hear about people complaining about getting or having a “Bullworker elbow” problem. However, when you’re using a Bully Xtreme, resistance bands or free weights isometrically - then you need to give your muscles some rest. If you were doing freehand isometrics, it is perfectly acceptable to exercise every day. One of the many mistakes that people that use the old Bullworker training program to is that they workout too frequently. Here’s what I recently replied to one of our many Bully Xtreme customers regarding this topic. When you read these posts you begin to notice that they are either uneducated when it comes to exercise physiology or they were just misled by the old Bullworker training program (the same one that they are selling today.) I often read posts at a particular “Isometrics Board” where these so-called “Fitness Experts” talk about how they injured their elbow performing Bullworker isometric training. That is why it is so incredibly stupid that anyone would promote exercising every day when you’re using “progressive resistance.” If you were doing isometrics utilizing free weights you would not even think about training every day.

This is moronic! Why You Should Not Train Every Day Using a Bullworker, Bully Xtreme, or Any Other Isometric Exerciser! The Bullworker training program that is currently included when you purchase a Bullworker, Bullworker X5, Bullworker steel bow, or even the so-called - Bullworker Classic - still recommends that you workout using isometrics EVERY DAY! There are vast differences between how the Bully Xtreme Iso-Synergy workout schedule is structured and that totally outdated Bullworker exercise program! Here is a question I recently received in the Bully Xtreme owner’s forum regarding Bullworker exercises and the Bullworker training program.

Bullworker x5 abs